It is a common misconception that an anti-snoring mouthpiece only reduces snoring. However, these are actually the most effective remedies for preventing snoring and they have even been proven to be more effective for some people than surgery.
Does mouthpiece reduce snoring?
A mouthpiece does not only reduce snoring but it also reduces throat tissue pressure which is necessary for a person to inhale the proper amount of air when he/she is sleeping. This is a very important factor that can determine how deep the snorer sleeps and whether he/she will be troubled by any snoring problems during the night. This in turn can actually prevent snoring problems from occurring.
People who snore tend to breathe through their mouths, so if their mouths fall open during sleep, the throat will naturally constrict. This then causes the muscles in the lower back to relax, which in turn makes it difficult for them to breathe properly.
So, when it comes to finding a mouthpiece, a person should look for a model that can be placed on the upper and lower teeth. Most models are made from a breathable material and these allow for air to flow freely while not being able to push against each other like a tongue guard.
With the introduction of mouthpieces has come a large variety of brands. There are many people who do not know what kind of mouthpiece they need. Therefore, they often settle for a mouthpiece that claims to be the best without checking the specifications first.
Mouthpiece Pros and Cons
There are some disadvantages to these mouthpieces that the user should consider before buying one. The biggest disadvantage is that they are very uncomfortable to wear for a longer period of time. There is a small chance that these can get painful due to a tight feeling that is present in the area.
Mouthpieces are not a great alternative to surgery and should not be considered one. Many people have the misconception that they stop snoring because they reduce the snoring sounds. This is just not true.
There are certain exercises that should be performed every night before going to bed in order to reduce the snoring problem. The exercises to take place should be practiced by people who are experiencing snoring problems. They should work on tightening up the throat tissue and prevent it from becoming loose as well.
An advantage to using a mouthpiece is that they come in a wide variety of shapes, sizes and styles. If someone wants a particular shape, they can have one custom built to fit their mouth. This is especially beneficial for people who have large or odd shaped mouths.
When choosing a mouthpiece, it is necessary to check out other people’s opinions. Some people feel that some brands do not work well and they may even recommend that a person stay away from them. Therefore, before choosing a mouthpiece to make sure to test it out.
Mouthguards are available in both prescription and non-prescription varieties. The brand that a person chooses may depend on the preferences of the person. For example, non-prescription mouthpieces can help reduce snoring if the snorer smokes.
Both of these products have both advantages and disadvantages. Before choosing a mouthpiece, make sure to do your research and consult with your doctor to ensure that you are getting the best product.